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   Dr. V. Babitha MD.,(Hom)

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"Aswini Homeopathy our goal is to serve our patients by educating and treating each of their individual needs."
At Aswini Homeopathy our goal is to serve our patients by educating and treating each of their individual needs and to help them get relief from their state of discomfort and anxiety. We thank you for visiting Aswini Homeopathy. We hope you find the information on this site useful. Please feel free to contact us with your problems or queries at details given in this site and we will get back to you at the earliest.


Food and Nutritions


To lead an active and healthy life, we all need adequate food and nourishment. Food, which is essential for survival and growth of human beings, can also lead us to many health risks if not chosen properly. But, before we discuss its beneficiaries and functions, let us define what is Food and Nutrition? Food is made up of any substance, composed of carbohydrates, water, proteins, and fats either eaten or drunk by any animal, including humans to give energy or help build up the body for growth. 

Nutrition is the process in which you consume food or nourishing liquids, digest and absorb them and use them for health and growth.
Also, Nutrition can be defined as a three-part process i.e. consumption, digestion and circulation of the food. The origin of the word nutrition is linked to the Latin words nutritionem and nutrire, meaning  nourishing or to nourish, suckle. 

Every day, we are faced with an abundance of food and nutrition information and choices. Whether it's maintaining a healthful diet while eating at your favorite restaurant, navigating the shelves at your local grocery store, or fueling up for an upcoming 5K run, making the smart food and nutrition choices is a necessary part of everyone's daily life.


As the saying goes, `we are what we eat, ` good nutrition plays a vital role in our wellbeing, helping to keep the mind and the body fit.




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